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9. ASHWA SANCHALANASANAâInhale (repeat posture four)Mantra: Om Adityaya Namahaâsalutations to the son ofAditi, the cosmic mother.Chakra: Ajnaâalso known as the third eye, locatedbetween the eyebrows.In this pose we salute Aditi, the creative power fromwhich all other powers manifest.10. PADAHASTA ASANAâExhale (repeat posture three)Mantra: Om Savitre Namahaâsalutations to he who is fitto be praised.Chakra: Svadhisthanaâlocated in the genital region.This is a prayer to Savitri, to arouse us intomeaningful activity.11. HASTA UTTHANASANAâInhale (repeat posture two)Mantra: Om Arkaya Namahaâsalutations to he who is fit tobe praised.Chakra: Vishuddhaâat the base of the throat.The word arka means energy, and the sun is its most powerfulsource in this world. In this pose, we salute this energy.12. PRANAMASANAMantra: Om Bhaskaraya Namahaâsalutations to he who leadsto enlightenment.Chakra: Anahataâthe heart chakra, located in the centre of thechest slightly left of the heart.Aptly, the final posture oers respect to the sun as a symbol ofthegreatest revealer of all transcendental and spiritual light. â Makeup and hair: Rasino Terhuja. Location: Courtesy The Roseate, New Delhi. See Where To Buy for details.
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