Pick Me Up! Special – September 2019

STOCK IM

LAMY

METHOD:

1.Cookthericeaccordingtothepackinstructions,drain,then

setasideandkeepwarm.

2.Whilethericeiscooking,heattheoilina largefryingpan

orwokovera highheatandcooktheonionsforaboutthreeto

fourminutes,untiltheyarestartingtosoften.

3.Stirinthesteakandcookforoneminutethenaddtheginger,

garlic,redchilli,GlutenFreeTeriyakiMarinadeand100ml

water.Heatthrough.

4.Ina smallbowl,mixonetotwotablespoonsofthehotsauce

withthecornflourtomakea paste.

5.Stirthisintothepantothickenthesauce.Cookforanother

minute.Dividethepreparedricebetweenfourbowlsthen

spoonoverthebeefmixtureandtopwiththepickledginger

andspringonions.

2 avocados,peeled

and stoned

2 limes, 1 juiced and

1 cut into quarters

4 slices sourdough

bread, toasted

1 tbsp olive oil

350g raw king

prawns

4 tbsp Kikkoman

Teriyaki Sauce with

Roasted Garlic

Handful of

coriander leaves

Kikkoman’s history dates 300 years from when the forefathers of

the Mogi family produced the seasoning sauce in the Japanese town

of Noda. Today, Kikkoman’s soy sauce is enjoyed around the globe.

For more tasty ideas visit http://www.kikkoman.co.uk

Sweet andspicy beef bowl

METHOD:

1.Mash the avocado with the juice of

one of the limes and season with salt

and pepper. Spread over the toasted

sourdough bread. Heat the oil in a non-

stick frying pan or wok and cook the

prawns over a high heat for 30 seconds.

2.Add the Teriyaki Sauce with Roasted

Garlic and cook for another couple of

minutes, until the prawns are cooked

through.

3. Spoon the prawns over the avocado,
   scatter with a little coriander and
   squeeze over a little more lime juice.

Fast for the

family^

300g rice

1 – 2 tbsp oil

2 onions, sliced

500g minute steak, sliced

thinly

1 tbsp finely grated ginger

1 clove garlic, finely grated

1 red chilli, deseeded and

finely chopped

100ml Kikkoman Gluten

Free Teriyaki Marinade

2 tsp cornflour

2 tbsp pink pickled ginger

2 spring onions, cut into

2.5cm lengths and

shredded

Serves

4

Serves

4

Teriyaki prawn and avocado toast