ALLRECIPES.COM 106 AUG/SEPT 2019
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8 ,647
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HEALTHIER EASY
BAKED TILAPIA
HANDS-ON 10 MIN TOTAL 35 MIN
SERVES 4 SUBMITTED BY MAKEITHEALTHY
★★★★ 52 REVIEWS
4 (4-oz.) tilapia fillets
1/2 tsp. Old Bay seasoning
1 Tbsp. butter
3 cloves garlic, minced
1/2 lemon, thinly sliced
1 (12-oz.) pkg. fresh cauliflower-
broccoli blend
1/4 cup sliced red bell pepper
1/4 tsp. salt
1/8 tsp. black pepper- Preheat oven to 375°F.
- Arrange tilapia in a 10x15-inch rimmed
baking pan and sprinkle with Old Bay.
Melt butter with garlic in a small bowl in
a microwave, about 20 seconds on high;
pour over fish. Top fillets with lemon
slices. Arrange vegetables around fillets
and season with salt and pepper. - Bake until vegetables are tender and fish
flakes easily with a fork, 25 to 30 minutes.
armagazine.com/healthier-easy-
baked-tilapia
HEALTHY GLUTEN-FREE
PER SERVING (1 FILLET AND 3/4 CUP VEGETABLES):
168 CAL; 5G FAT (2G SAT); 25G PRO; 7G CARB (3G FIBER,
2G SUGARS); 333MG SODIUM
SPINACH-TOMATO PITA DIP
HANDS-ON 10 MIN TOTAL 50 MIN
SERVES 6 SUBMITTED BY GEICK
★★★★ 2 REVIEWS
3 eggs
1 (10-oz.) pkg. frozen chopped
spinach, thawed and drained well
1 cup cottage cheese
1 (8-oz.) pkg. shredded cheddar
cheese (2 cups)
2 roma tomatoes, chopped (1 cup)
3 Tbsp. flour
2 Tbsp. butter, melted
1/8 tsp. salt
Chopped fresh parsley (optional)
Pita bread rounds- Preheat oven to 350°F.
- Lightly beat eggs with a fork in a large
bowl. Stir in spinach, cottage cheese,
cheddar, tomatoes, flour, butter, and salt
until combined. Spread into a 2-qt. square
baking dish. - Bake 30 to 35 minutes or until slightly
set, edges are bubbly, and an instant-read
thermometer inserted in center registers
185°F. Cool slightly before topping with
parsley (if using). Serve with pita bread.
armagazine.com/spinach-tomato-
pita-dip
HIDDEN GEM VEGETARIAN
PER 3/4-CUP SERVING: 286 CAL; 20G FAT (11G SAT);
18G PRO; 9G CARB (2G FIBER, 3G SUGARS);
512MG SODIUM
S AV E D
3,218
TIMES
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