QUICK TUNA
CASSEROLE
HANDS-ON 5 MIN
TOTAL 15 MIN SERVES 4
SUBMITTED BY JENNIE RIDGEWAY
446 REVIEWS
6 oz. egg noodles
½ cup chopped onion
1 cup frozen peas
1 (10.75-oz.) can condensed
cream of mushroom soup
1 (5-oz.) can tuna, drained
4 oz. shredded cheddar
cheese (1 cup)
½ tsp. black pepper
¼ tsp. salt
1 cup coarsely crushed
potato chips- Cook noodles according to
package directions, stirring in onion
the last 5 minutes and peas the last
2 minutes; drain and set aside. - Add soup, tuna, cheese, pepper,
and salt to pot. Cook, stirring, until
heated through and cheese
is melted. Fold in noodle mixture,
then top with potato chips.
armagazine.com/quick-tuna-
casserole
QUICK
PER 1¼ - CUP SERVING: 512 CAL; 23G FAT
(7G SAT); 23G PRO; 55G CARB (5G FIBER,
4G SUGARS); 1,083MG SODIUM
HEALTHIER TUNA
NOODLE CASSEROLE
HANDS-ON 20 MIN
TOTAL 55 MIN SERVES 4
SUBMITTED BY BETTY SOUP
NEW RECIPE GO ONLINE TO RATE & REVIEW
2 cups whole-grain bow tie
or rotini pasta (5 oz.)
1 tsp. olive oil
2 cups sliced cremini
mushrooms
½ cup chopped onion
⅓ cup chopped celery
⅓ cup chopped red bell pepper
⅓ cup chopped carrot
1 (14.5-oz.) jar light
Alfredo sauce (1½ cups),
such as Classico
½ cup light sour cream
¼ cup grated Parmesan cheese
2 tsp. snipped fresh dill or
½ tsp. dried dill, plus more
for garnish
¼ tsp. black pepper
1 (5-oz.) can solid white tuna
(packed in water), drained
and broken into chunks
⅓ cup whole-wheat
panko bread crumbs
Lemon wedges (optional)- Preheat oven to 375°F. Coat a
2-qt. baking dish with nonstick spray. - Cook pasta according to package
directions; drain and set aside.
Meanwhile, heat oil in a large skillet
over medium heat. Add mushrooms,
onion, celery, bell pepper, and carrot;
cook until vegetables are tender,
about 8 minutes. - Whisk together Alfredo sauce,
sour cream, 2 Tbsp. Parmesan, dill,
and black pepper in a large bowl. Stir
in cooked pasta, vegetables, and tuna
until combined. Transfer to prepared
dish. In a small bowl, stir together
panko and remaining 2 Tbsp.
Parmesan; sprinkle over casserole.
Lightly coat with nonstick spray. - Bake, uncovered, until browned
and bubbly, about 25 minutes.
Garnish with fresh dill and serve with
lemon wedges (if using.)
armagazine.com/healthier-tuna-
noodle-casserole
HEALTHY
PER 1¼ -CUP SERVING: 338 CAL; 12G FAT
(7G SAT); 18G PRO; 44G CARB (6G FIBER,
6G SUGARS); 807MG SODIUM
“I mixed about
¾ cup crushed
buttery wheat
crackers with a
tablespoon of
melted butter and
topped the
casserole with
the crumb
mixture. I added a
little freshly
grated Romano
cheese and baked
at 350°F until
the top was
golden (about
20 minutes).”- SHIMMERCHK
“I added two stalks
of sliced celery,
and sautéed them
with the onion
and garlic before
adding to the pot.”- KINSEY BURKE
“This is
simple and
perfect for a
single mom
like me to put
together
after getting
home late.”- MSTAMMI
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