What is your definition of wellness? And what
do you make of wellness retreats?
For me, it (wellness) is a combination of the mind,
body, and soul. Each aspect must be aligned. If your
mind is in the right place, your body follows. I try to
go for wellness retreats once in a year for about
10-14 days to get rejuvenated.
What do you think of The Westin Maldives
Miriandhoo Resort and its spa?
Oh, it (the resort) is beautiful! It’s a
relatively new property, but they have
a wonderful staff and the location is
stunning. I fell asleep the moment
my masseuse started kneading
my back. The treatment,
ambience, aroma, space, and the
sense of tranquillity—all of it
was lovely.
How do you balance mental,
physical, and emotional
well-being?
Being in a nice, happy space is
essential. Our lives are hectic and
sometimes stressful, but I feel that good sleep,
yoga, and a great meal can put everything on track.
Are you a yoga person or a gym person?
I like to do a little bit of everything. But yoga,
I’d say, has changed my life, and I ensure that
I do it every day.
Any fitness mantra for our readers?
Even on the days when you don’t feel like going
to the gym or doing yoga, make sure you get out of
your bed and dedicate one hour to yourself!
Tips on mindful eating when on a vacation?
Don’t practise mindful eating when you’re on
vacation. Isn’t that the whole point of it? Having
said that, it’s always good to eat in moderation and
on time. But, try to eat your last meal before sunset.What’s your take on conscious travelling?
In today’s age, it’s vital to love and preserve our
environment. If you can in any way, do ensure
that—any small gesture will make an impact.Your most memorable holiday?
Thereare so many of them, but any
holiday in the Maldives is very special
tome. This is one of the most
wonderful places on Earth, and
it’s here that you can disconnect
from everything.Next trip?
Australia.What was your most memorable
road trip?
The one with my girlfriends
fromLos Angeles to Vegas
wasoutstanding.Beach or mountain?
I’m the sun, sand, and surf sort of girl.Your preferred weekend getaway from Mumbai,
and why?
Goa. There’s something about the air that just makes
you want to drift away. There’s something magical
about Goa!What do you love most about Mumbai?
It’s a city that never sleeps. Mumbai’s energy
cannot be contained; there’s a distinct vibrancy to
it, and all of that gives Mumbai a magnetic power
that pulls you.“I’m the sun, sand,
and surf sort of girl.”
MALAIKA ARORA IS THE PERFECT PERSONIFICATION OF ‘BOLD AND
BEAUTIFUL’. FROM BEING THE FIRST PERSON TO HIT THE YOGA CLASS
ON OUR WELLNESS RETREAT TO DIVING INTO THE INDIAN OCEAN WITH
RECKLESS ABANDON, SHE EXUDES A UNIQUE CHARISMA. THE DIVA TALKS
TO PRIYANKA CHAKRABARTI ON TRAVEL, WELL-BEING, AND MORE.
MALAIKA’S
FAVOURITESCuisine Thai
Travel Buddy Girlfriends
Workout Yoga
City New York
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