Super Food Ideas – September 2019

ONE-PANCREAMYCHICKEN
AND MUSHROOM CARBONARA

NUTRITION:(perserve)2066kJ(492cal);

11gfat;4.6gsatfat;35.7gprotein;59.1gcarbs;

3.8g fibre; 126mg chol; 631mg sodium.

+ Fora creamytexturewithlesscalories,

weusedPhiladelphia’s 60% Less Fat Cream

For Cooking.

COVER

RECIPE

492

CALORIES

PER SERVE

PERSERVE

$3.21

ONE-PANCREAMY
CHICKENAND
MUSHROOM
CARBONARA

+CLASSICMAKEOVER

• LOWFAT


• LOWSATURATED FAT


• ONE PAN

50

MAINS 500 CALORIES