Super Food Ideas – September 2019

Light up your life

IT’S SO EASY TO WHIP UP NUTRITIOUS DINNERS THAT ARE LIGHT ON CALORIES AND ON COST!

AMIRAGEORGY,

EDITOR

THEMEDITERRANEANLIFE

Consideredtobeoneofthe

world’shealthiestdiets,weshow

youhowtoembracethislifestylewith

eightfabulousmidweekdinners, p18.

EATTHERAINBOW

Ourkaleidoscopesides,p46,

arepackedfullofvitamins,antioxidants

andmineralsyourbodywilllove.

SWEETFRIENDSWITHBENEFITS

Froma beautifulbeetroot

cheesecaketoa chocolateandsweet

potatomarblecake,thesedesserts,p64,

are hiding some secret star ingredients.

#

#

#

“quickandhealthy!

thisjapanesebowl

is just $3.86 a serv

e!”

19
September
2019

6 super food ideas SEPTEMBER 2019