Australian Men\'s Fitness - 09.2019

The Body Book

95 Box clever

Use explosive box jumps

to send your squat

strength soaring.

96 The no-excuse

full-body blitz

Try this quick-fire circuit

for a full-body workout

that can be crushed

in 30 minutes or less.

102 Perfect

your squat

It’s one of the best

exercises there is – if

you know how to do it

safely and effectively.

ON THE COVER

Uli Latukefu

PHOTOGRAPHY:

JEREMY SIMONS

sept.

10 Cheat sheet 12 Training diary 14 Hot shot

126 Scoreboard 129 Subscriptions

Regulars

104 Opposites attract

Add this tried-and-tested

legs and back workout

to your routine and you’ll

be well on your way to

full-body strength.

111 Win the arms race

Super-size your biceps

and triceps while also

building a bigger and

stronger chest.

124 Burn for you

Fire up your fat-burners

with this sweet smoothie.

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67

Go Green.

31

Morning glory.

61
Push yourself.

96

SPEEDY

GAINS.