Meal within
Asparagus
contains
prebiotics,
which act as
food for the
healthy bacteria
in your gut.Not ba-a-a-d
Goat’s cheese
is lower in
calories and fat
than cheese
from cows.Green beef
Make sure
you buy steak
that’s grass-
fed, not “grass-
finished”,
which means
the cattle ate
grass only part
of the time.
SEPTEMBER 2019 MEN’S FITNESS 85