paleo
Health Benefits
Balanced
energy
Stable
blood sugar
Reduced
body fat
Clear skin &
better teeth
Reduced
allergies
Improved
sleep
Strong
immune
system
TAKE CARE OF YOUR
BODY. IT’S THE ONLY PLACE
YOU HAVE TO LIVE.
—J i m R o h n
HEALTH IS A LARGE WORD.
IT EMBRACES NOT THE
BODY ONLY, BUT THE MIND
AND SPIRIT AS WELL.
—J a me s H. W e s t
EVERY HUMAN BEING IS
THE AUTHOR OF HIS OR HER
OWN HEALTH OR DISEASE.
—BUDDHA
Subscribe at: PaleoMagazine.com August/September 2019 97
THINK OF PALEO AS
A TEMPLATE, NOT A
RIGID PRESCRIPTION.
THERE’S NO ONE-SIZE-
FITS-ALL APPROACH.
—Chris Kresser