[1] Drop into the ),(9
CRAWL position. This
time, however, you will
move diagonally.
[2] Again, 46=,;/,
6776:0;,(94(5+
3,.;6.,;/,9 Start
moving the right hand
forward diagonally, then
the left leg in that same
direction. Then move
the left hand forward on
the other diagonal, then
the right leg on that
second diagonal.
[1] *96<*/+6>5
into a low squat with
feet together and hands
clasped behind your head.
[2] Start on the balls of
`V\YMLL[^P[OOLLSZVɈ
the ground.
[3] HOP on the spot on
the balls of both feet.
[4] Keep your torso as
<790./; as possible
and land softly on the
balls of your feet.
[1] To add bunny lunges
into your bunny hop,
SWITCH landing your
feet with one knee
touching the ground (as
if in a half-lunge position)
and (3;,95(;, back to
the bunny hop. Then land
on opposite knee, then
back to bunny hop.
bear
bunny
traverse
hop
bunny
lunge
The Circuit
%HJLQQHU_,QWHUPHGLDWH_$GYDQFHG
3 rounds each as follows. Rest as required.
Crocodile Walks
VWHSV_VWHSV_VWHSV
Bear Crawls
VWHSV_VWHSV_VWHSV
Donkey Kicks
NLFNV_NLFNV_NLFNV
Bear Traverses
VWHSV_VWHSV_VWHSV
Bunny Hop
KRSV_KRSV_KRSV
Bunny lunges
OXQJHV_OXQJHV_OXQJHV
movement continued
DARRYL EDWARDS IS A MOVEMENT COACH,
TEDX SPEAKER, AND FOUNDER OF THE
PRIMAL PLAY METHOD.