SUMMER
wellbeing
W
ish you
could
bottle that
holidayfeeling? Turn the page to
discover how to stay your
happiest through the entire
sunshine season. First,
ditch that diet and try the
latest summer nutrition
tips to keep you fit and
fuelled. Discover the best
natural ways to glow with
health, come rain or shine.
And learn why slowing
down your pace could be
a fast-track to a brainier,
healthier and happier you.
P46 Ready, steady, glow...
P50 The Sunshine Diet
P56 Read yourself healthy
P60 The joy of lazing14-PAGE
SPECIALSUMMER
GUIDE
SUMMER
GUIDE
vitality