Health & Fitness UK – September 2019

(avery) #1

TRY FACIAL PILATES


This couldn’t-be-simpler way to plump up your skin can
be done any time, anywhere – including during a long
flight. ‘Facial Pilates works the tiny muscles in your face,
reshaping its contours with a re-cushioning effect,’
explains spa manager Tina Birtchnell from Donnington
Valley Hotel & Spa. ‘Place your index fingers at your
temples and press very gently. Then move your fingers
back towards your hairline and you’ll feel a slight stretch
across your face. Repeat three times.’

| PLUMP UP WITH A MASK |


Beat poor in-flight air quality with a
hand-luggage-friendly moisture shot from
one of the new generation face masks.
SkinSense Overnight Leave on Mask
(£34 for 100ml, skinsense.co.uk) has a
gel-like texture for easy absorption – so
your mask won’t frighten the person next
to you! – and turns skin from dull and
lacklustre to plump and refreshed. It’s also
great for post-sun hydration. The
SkinSense range works by harnessing
lamellar technology – fine, alternating layers
that lock active ingredients into the skin to
ensure they work longer and better. Post
sun, rehydrate with Patchology
FlashMasque Soothe (£28 for four
masks; patchology.co.uk), infused with
skin-saving aloe vera.

F&F Tropical Print
Swimsuit,
£16; tesco.com


SUMMER


wellbeing


lamellar technology – fine, alternating layers
that lock active ingredients into the skin to
ensure they work longer and better. Post
sun, rehydrate with Patchology
FlashMasque Soothe (£28 for four
masks; patchology.co.uk), infused with
skin-saving aloe vera.
Free download pdf