Runner\'s World UK - 09.2019

004 RUNNERSWORLD.COM/UK SEPTEMBER 2019

IN THIS ISSUE

SEPTEMBER

2019

REGULARS WARM-UPS HUMAN RACE FEATURES COACH GEAR RACE

ON THE

COVER

P11 Age-Proof Your Brain Keep

your mind active as you run

P13 Breathe Yourself Faster Train

those breathing muscles

P15 The Fruit That Boosts Recovery

It’s the tropical taste of pineapple!

P17 Run Your Heart 4 Years

Young e r All you need to do is

train for your first marathon

P29 How I Ran Off 13st! A midlife

crisis led one man to fitness

and ultramarathons

P34 The New Secret Of Motivation

Welcome to the world of virtual

racing: go anywhere, race any

time, earn amazing bling

P40 Get Fit Fast Run strong all

summer by learning how to

cope with the heat and humidity

P50 Runners’ High RW tackles

the world’s highest race, the

72km Khardung La Challenge

P68 12 Golden Rules Of Offroad

Running All you need to know

to get the most from the trails

P80 On Test: Best Trail Shoes For

Any Terrain Six shoes that will

help you cope with the worst an

offroad run can throw at you

Photograph
Sean Laurenz
Model: Liza
Kit: Asics (top),
Onzie (tights)

TOP OF THE

WORLD

That tiny speck, dwarfed by

his awesome surroundings,

is ultrarunner Johan Wahl.

When he read about the

Khardung La Challenge, a

72km race in the Himalayas,

he decided he had to do it.