102 DI ABETIC LI VING / FALL 2 019
RECIPES IN THIS ISSUE
Every recipe is run through our test
kitchens to check for accuracy and taste.
This means each recipe is practical,
reliable, and meets Diabetic LivingÕs high
nutrition and taste standards.
GET HEART-HEALTHY!
Recipes with the icon meet extra-strict nutrition
parameters for saturated fat and sodium, as
recommended by the American Heart Association.
These guidelines are based on a target of ≤6% of
total daily calories from saturated fat and ≤1,500 mg
of sodium per day.
30 min or less
Heart-healthy
30g carb or less
Gluten-free
GF
KEY
Ginger Beef
with Baby Bok
Choy, p. 79
Recipe
Index
