Diabetic Living USA – July 2019

Salmon, green

beans, mushrooms,

sweet potatoes,

reduced-sodium soy

sauce, tahini, honey,

ginger, rice vinegar

Sheet-Pan Dinners

Want to spend less time in the kitchen? Cooking a whole meal on

one pan makes dinner—and cleanup—a breeze.

RECIPES SARA HAAS, RDN, LDN PHOTOS BLAINE MOATS

STYLING GREG LUNA & SUE MITCHELL

THE FORMULA

HOW IT WORKS: This formula will help you
create a sheet-pan meal that serves four. (You can
modify the amounts for a different number of serv-
ings, but be sure not to overcrowd the pan.) Mix and
match the categories (opposite). Chop veggies into
uniform pieces, then combine all ingredients on
a large rimmed baking sheet coated with cooking

spray. Roast at 425°F until the protein is cooked

through and veggies are tender, 15 to 35 minutes.

Different items may require different cooking times,

so start checking for doneness after 15 minutes.

If needed, you can remove the pan from the oven,

transfer the cooked items to a plate, and return the

pan to the oven to keep cooking.

GINGER-TAHINI

GLAZED SALMON

CAL 555, CARB 37G