Woman’s Weekly UK – 06 August 2019

A reminderto keep

kidssafe in the sun

Thesestickersfeaturing

Disneycharactersare

beinggivenawayfreeat

supermarkets,shopping

centres,airportsand

motorwayservicestations

throughoutthesummer.

They’reUV-activatedandchangecolourwhen

it’stimetoreapplysunscreenina bidtoremind

ustohelpkeepchildrensafeinthesun.

Your WELLBEING

Latest health solutions for your mind and body

WHAT’S

THAT?

3 ways to... beat

the heat

Dr Michael

Mosley

D

r MichaelMosley

is a TVjournalist

andpresenter,and

creatorofthenewonline

weight-lossprogramme,The

Fast 800 (thefast800.com).

MYGO-TOREMEDY

Agoodnight’ssleep

makeseverythinglook

andfeelbetter.

MYFAVOURITEMEAL

Eatingwithfriends

andfamilyis what

makesmehappy.

WhenI gooutfor

a mealI doenjoy

afieryIndian.At

homeit wouldbe

anythingcookedby

someoneelse!Mywife

Clarehasconverted me

to enjoying fish.

HOWI KEEPFIT

ANDHEALTHY

Iweartight-fitting

trouserssoI knowwhenI’m

puttingonweight!AndI do

40 press-upseveryday.

MYPERFECTDAY

I wakeupaftera goodnight’s

sleepandheadofffora brisk

walkwithourdog,and

Clare,if she’sat home.Then

I’dhavea leisurely

breakfast,anddo

somewritingbefore

a lightlunch.Then

somemorewriting

beforemeetingup

withthefamilyfor

a chattyeveningmeal.

I headto bedby11pmand

I’masleepalmostassoon

as my head hits the pillow.

MY HEALTHY LIFE

WORDS: TANYA PEAREY. PHOTOS (POSED BY MODELS): GETTY

NEW READ

SuperRoots

£16.99,Hardie Grant

Thisnew

cookbook

features

recipesusing

herbs,spices

androotsto

boostyour

wellbeing.

ChefTanita

deRuijttakesinspiration

fromtheEast,anduses

garlic,gingerandtumeric

for some tasty dishes.

1

DrinkmoreYouneedaroundeight

glassesof watera dayin hot weather,

evenif youdon’tfeelthirsty.

2

Applysunscreengenerouslyhalfan

hourbeforegoingout.Andagainjustbeforegoinginto

thesun.Anddon’tforgetsunglassesto protectyoureyes.

3

StayindoorsAndkeepwindowsandcurtainsclosedif

thetemperatureis coolerindoorsthanout.Heatwaves

canhappensuddenlyandcausemanyhospitalvisitsfor

dehydrationandheatstroke.ListenoutforMetOffice

warnings and get organised before the weather gets really hot.

NEWSFLASH

Swap red

meat for fish

to live longer

Eatingfishorchicken

insteadofburgersorsteak

foroneportiona daycould

reduceyourriskofanearly

deathby17%,according

toAmericanandChinese

researchers.Theirstudy

foundthateatinghealthier

proteinssuchaseggs,nuts

andfishinplaceofredmeat

boosted longevity.

womansweekly.com 33