(^1) ⁄ 2 cup almond milk
1 cup dates
11 ⁄ 2 cups pumpkin
11 ⁄ 2 cups almond flour
(^1) ⁄ 2 cup coconut flour
2 teaspoons cinnamon
(^1) ⁄ 2 teaspoon ginger
(^1) ⁄ 2 teaspoon nutmeg
(^1) ⁄ 4 teaspoon allspice
(^1) ⁄ 4 teaspoon cloves
1 teaspoon baking soda
(^1) ⁄ 2 teaspoon salt
2 eggs
1 teaspoon vanilla
- Preheat oven to 350 degrees
Fahrenheit. Oil a loaf pan. - Heat almond milk until warmed. Add
dates and let them soak until soft, about
5 minutes.
- In a food processor, blend pumpkin
with dates and almond milk until well
blended. Set aside. - In a large bowl, mix flours, dry spices,
baking soda, and salt, stirring until
well mixed.
5. In a small bowl, whisk
eggs and vanilla. Gently fold in
pumpkin-date mixture, and then
add to dry ingredients, stirring gently to
incorporate. - Pour batter into prepared pan.
- Bake for 45 to 50 minutes, or until set
in the center. - Remove from oven and let cool
completely before slicing.
Sept/Oct 2019 31
FOOD CRAVINGS
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PALEO DATE SWEETENED PUMPKIN BREAD
The use of almond and coconut flour instead of grain-based flours adds sweetness to
this recipe without the addition of processed white sugar. Here, dates serve as the sole
sweetener. For those accustomed to a sweeter palate, spread bread slices with jam or
maple syrup.
Call 800-456-6018 or
MotherEarthLiving.com/Store
use promo code: MMLPAJZ3
Item # 7850
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