Woolworths_Taste__January_2019

20 TASTE JAN/FEB 2019

FOOD RESOLUTIONS

OMELETTE FIVE WAYS
Adapt this recipe using the five options below.

Serves1
EASY
GREAT VALUE
Preparation: 15 minutes
Cooking: 5 minutes

medium free-range eggs2–3
butter3 T, cubed

1 Whisk the eggs. 2 In a medium non-stick
pan,meltthebutteroveralowheat,then
increasetheheattomedium-highand
pour in the egg. 3 Gently push the edges of
theomeletteinusingaspatulasothatthe
uncookedeggrunsontothehotsurfaceof
thepan.Cookfor7minutes,thenaddthe
toppings.Whentheomelettelooks70%
cooked,foldandremovefromthepan.
Ifyou’reusinganovenproofpan,bakethe
omeletteintheovenat180°Cfor2minutes.
CARB-CONSCIOUS, WHEAT- AND
GLUTEN-FREE, DAIRY-FREE

Creamy corn, bacon and mushroom
Beforeyouwhisktheeggs,reduce½cup
cream in a medium saucepan. Pan-fry
4rashersbaconuntilalmostcrispy,add
125 g chopped button mushrooms and
cookuntiltender.Add2cobssweetcorn
kernelstothecreamandcookforafurther
3minutes.Servetheomelettewiththe
creamycorn,baconandmushrooms.
CARB-CONSCIOUS, WHEAT- AND
GLUTEN-FREE

Spinach-and-red pepper egg-white
omelette
Forthisomeletteyoucanuse4eggwhites.
Whisk until medium peaks form, then cook
inanonstickpan.Heat1toliveoilina
separate pan over a high heat, add 1 thinly
slicedredpepperandcookfor5minutes.
Add100gbabyspinachandpan-fryfora
further10minutes.Finishoffintheoven
for10minutesat180°C,thentopwiththe
spinachandredpepperandseason.
CARB-CONSCIOUS, FAT-CONSCIOUS,
DAIRY-FREE, MEAT-FREE, WHEAT- AND
GLUTEN-FREE

Spicy paneer
Cut200gpaneerintobite-sizedpieces,
thenpan-fryoveramediumheatinolive
oiland1Tredcurrypaste.Season with salt
and serve in the omelette.

CARB-CONSCIOUS,MEAT-FREE,

WHEAT- AND GLUTEN-FREE

Easy salmon and broccoli

While the omelette is cooking, blanch

afewstemsTenderstembroccoliinsalted

boiling water for 2–3 minutes. Place inside

theomelettewith60goak-smoked salmon

flakes, then bake for 5 minutes.

CARB-CONSCIOUS, WHEAT- AND

GLUTEN-FREE

Cherry tomatoes and Grana Padano

Pan-frythecutsideof150ghalvedcherry

tomatoesoverahighheatinoliveoiland

season to taste. Serve on the omelette

with freshly grated Grana Padano.

CARB-CONSCIOUS,MEAT-FREE,

WHEAT- AND GLUTEN-FREE

ANCHOVYONTOAST

WITHFRESH TOMATO

ANDPARSLEY BUTTER

“I love summer’s crop of tomatoes and

there’s nothing better than combining

them on a slice of toast with smoky, salty,

creamy ingredients.”

Serves 2 to 4

EASY

GREAT VALUE

Preparation: 15 minutes

Cooking: 5 minutes

unsalted butter4T

Italian parsley10 g

Woolworths ancient grain brown

bread4 slices

smooth cottage cheese 4 T

anchovies30 g

Rosa tomatoes100 g, halved

1 Usingahandblender,blendthebutter

and parsley. Allow to stand at room

temperature until serving. 2 To as t the

bread, then top with cream cheese,

anchovies, tomatoes and parsley butter.

CARB-CONSCIOUS

FRIED EGGS IN BROWN

BUTTER WITH LABNEH

AND CORN “RIBS”

Serves 4

EASY

GREAT VALUE

Preparation: 15 minutes

Cooking: 20 minutes

butter3T

free-range eggs 4

sunflower oil,for deep-frying

sweetcorn2cobs

Woolworths labneh2x150gtubs

red chilli1, finely chopped

Maldon salt,to taste

dukkah1t

dill, chopped, to garnish

1 Meltthebutterinalargepanandfrythe

eggsuntilcookedtoyourliking. 2 Heat the

oilinadeepsaucepan.Carefullycutthe

cornfromthecobsusingasharpknifeso

youhave4stripsfromeachcob,making

sure you keep the core attached. 3 Deep-

fry until golden brown and curled. Drain

on kitchen paper. 4 Smear the labneh onto

four plates, top with an egg and chopped

chilli. Serve with the corn ribs and drizzle

overthebutterfromthepan.Season and

sprinkleoverthedukkahanddill.

CARB-CONSCIOUS,MEAT-FREE,

WHEAT- AND GLUTEN-FREE

CINNAMON, APPLE AND

VANILLA OAT BOWL

Serves4

EASY

GREAT VALUE

Preparation: 15 minutes

Cooking: 15 minutes

rolled oats150 g

coconut milk1litre

ground cinnamon1t

ground nutmeg ¼ t

sea salt1t

vanilla pod1, seeded

Muscovado sugar4T

green apple1, cut into matchsticks

1 Inamediumsaucepan,combinetheoats,

coconut milk, cinnamon, nutmeg, salt and

vanillaseeds.Cookfor10–12minutesor

until the oats are tender. 2 Sprinkle with

the sugar and top with the apple.

“My big resolution

is to make more

timeforaproper

breakfast, especially

on busy weekdays”

–Abigail Donnelly