Susannah Hickling
is twice winner of
the Guild of
Health Writers Best
Consumer Magazine
Health FeatureStock up on vitamin D
In the six months from April to
September, we can get all the
vitamin D we need from sunlight.
This helps to keep our bones healthy
and stave off osteoporosis. Lack of
this essential vitamin can also cause
muscle weakness. How long we
should spend in the sunshine
without risking skin damage
depends on skin tone, but 20
minutes in the sun should be enough
to reap the benefits. Make sure you
actually expose your skin, as you
can’t make vitamin D through
clothes. However, remember to
always use sunscreen. Burning your
skin it actually prevents you from
making vitamin D.Improve your skin
Those fabulous rays—once again, in
moderation—can also have a
beneficial effect on some skin
complaints, such as psoriasis. UVB
light can slow down the growth of
skin cells, preventing the scales and
patches that are typical of this skin
condition. Studies have also shown
that UV exposure during summer
holidays can help to clear up eczema.Boost your mood
We all know that a sunny day puts us
in a sunnier mood—and research
backs that up. What’s more,
according to a University of Michigan
study, getting outside for at least 30
minutes in warm, sunny - but not
overly hot—weather improves
memory and receptiveness
to new information too.Get out in the countryside
Some of that good mood could come
from spending more time in a green
and pleasant environment.48 • JULY 2019
Here’s how to utilise the sunniest season of the year
to boost your year-round health; from clearing up
eczema to improving your mental wellbeing
Sunshine-Savvy