Healthy
EatingHealthyC
ome summers,
temperatures begin
to soar high leaving
everyone feeling
fatigued, sweaty and messed up.
Staying hydrated is the most
important factor to keep going in
this sweltering heat and maintain
good health. Your body tends to
lose water at a faster pace due to
excessive sweating. While water
is the utmost important drink to
quench thirst, you can try other
summer beverages that not only
satisfy your thirst but also keep
your body cool. As we welcome
summers, let us refresh and
replenish our body with some of
the best summer beverages in
order to beat the heat. We
suggest a bunch of summer
drinks that you must not miss
out on.
Drinks
Summer
A chilled glass of coconut water
with chia seeds can instantly cheer
you up. The mild sweetness and
fresh taste makes it just the perfect
drink to keep summer blues at bay.
This is a great on-the-go drink and
easy way to get omega-3 fatty acids
into your diet. Mix chia seeds with
coconut water and a bit of lemon,
shake it up in a jar, and let it sit for
at least 10 minutes. That’s it!
Delicious, healthy and a natural
energy drink that won’t ruin your
inside. It also makes for a great
electrolyte, so every time you feel
dehydrated, load on some coconut
water and you are good to go.Coconut
Water
With Chia
Seeds