Women Fitness India – July 2019

14 WORKOUT

A sandy beach can prove one of

the best possible surfaces for a

barefoot- workout. It can be a

great way to stay fit and lose

weight while traveling. Try out the

best ever workout.

16

Self-defence tricks can assist in

combating violent criminals. These

tactics and techniques help guard

against ATM robbery, street

robbery, and workplace crimes. It’s

time we all learn it.

18

Hot Yoga, which is usually

performed in a room heated to

between 80 degrees and 105

degrees Fahrenheit, is one of the

most effective forms of yoga that

has been known to help you lose

weight.

21 PREGNANCY

Shedding the extra kilos, which

you had gained during the

pregnancy period can be a struggle

for some women. Try these 8

moves that will help you lose that

extra weight.

24

Anxiety and related disorders

affect about 15 percent of pregnant

women and 17 percent of women

in early postpartum. Here are some

tips to handle it.

27 HEALTHY

EATING

As we welcome summers, let us

refresh and replenish our body

with some of the best summer

beverages in order to beat the heat.

We suggest a bunch of summer

drinks that you must not miss out

on.

30

We know that organic fruits and

vegetables are better for our bodies

and the planet, along with the

farmers that grow them and the

overall food industry. So why not

try them?

18

Hot Yoga

21

Mango

Recipes

16

Self-defence

27

Summer

Beverages

21
Pregnancy