Women Fitness India – July 2019

Healthy

Beauty

Let That

Reflect On

Workout Glow

Your Skin

E

xercising is important
for everyone. In fact,
health and beauty have a
deep relationship with
each other. Healthy beauty is, in
fact, true beauty. But something
that is great for your body should
not harm how you look. And yet,
sometimes, sweating it out in the
gym or elsewhere to keep fit can
damage your skin. Surprised? Don’t
be. It is only science. Exercising
makes you sweat, and opens the
pores on the skin. If the pores
remain open and attract grime,
grease and dust, it can wreck your
skin. If you want to ensure that your
skin looks beautiful and feels great,
it is important to follow a step-by-
step skincare regime for after your
exercise sessions. From taking
showers to applying the right
products, there’s a lot you can do to
make sure that exercising also
helps you become more beautiful.

One must ensure

that the post-

workout goodness

reflect on your skin as

its inner glow and

also avoid skin

problems. Here are

some tips to let that

workout glow reflect

on your skin:

Workout Without

Makeup

Yes, vanity is important. But if vanity is

ruining your skin, you need to rethink.

Sweating is natural during exercising. In

fact, sweating helps your body flush out

the toxins when you work out. It is natural

that the skin on your face will perspire

too. Imagine how the skin will feel and

look if you have foundation, blush on,

mascara and what have you when you

work out. Also, these products block the

pores so that even free sweating is not

possible and these clogged pores then lead

to breakouts and pimples on the face. So

make sure that you have no makeup on

your skin when you exercise. If you really

must have makeup on, it should strictly be

only a moisturizer – and a water-based

one, not tinted! A waterproof mascara or

eyeliner and a lip balm are the only other

cosmetics you should use on your face

when you are sweating it out.