FITBIT COACH
Android, iOS, Web, Windows; free, $7.99 a month or $39.99 a year for
Premium
Whether you own a Fitbit tracker or not, you can use the Fitbit
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kit and kaboodle.
JEFIT
Android, iOS, Web; free, $6.99 a month for Elite
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as you can log the amount you lift for each set along with the
number of repetitions you do. It also has a section for logging
your body measurements, from your weight to the circumference of your thighs.
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advanced features such as progress charts and removes the ads.
THE JOHNSON & JOHNSON OFFICIAL 7 MINUTE
WORKOUT
Android, iOS; free
This circuit-training workout app lets you squeeze exercise into
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a chair and about seven minutes. The interface is attractive and uncomplicated;
audio and visual cues tell you when to start and stop each exercise in the
routine, and a video demonstration appears in the middle to guide you. A
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create custom workouts by stitching together exercises that are right for you.
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suitable for a wide variety of ability levels.