MINDBODY
Android, iOS; free
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your preferred workout type or date and time availability. For
instance, you can look for yoga classes on weekday evenings or a
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such as massage therapists, nutritionists, and beauty treatments.
MYPLATE (BY LIVESTRONG)
Android, iOS, Web; free; $9.99 a month, $30 for six months, or $44.99
a year for Gold
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subscription to see these details). When you set up an account, the app asks
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ideal weight. From there, you choose to lose or gain weight in increments of a
half-pound per week, but no more than two pounds per week. Based on this
information and how often you exercise, the app estimates your nutritional
needs. The app also has workouts on demand, which you can do at home with a
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upgrade to a Gold membership for more details about nutritional intake, plus
some additional workouts and an ad-free experience.
NIKE TRAINING CLUB
Android, iOS; free
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enroll. While some workout-on-demand apps stick to 10-minute
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feature trainers who talk to you throughout the session about form and the
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