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body fat, bone density, water percentage, bone mass, and sometimes even heart
rate. The Withings Body Cardio does all that, and it can report the day’s weather
forecast, too.
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to the same app you use to track your steps and activities. For example, Fitbit
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for their apps as well.
But you don’t necessarily need a scale made by the same company for it to work
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impedance measurements, making it safe for people who are pregnant or have
implanted electrical devices, such as pacemakers.
HEART RATE MONITORS
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medical purposes while you’re inactive. For that, you should look for a heart
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