2019-05-01_Runners_World_UK

IN THIS ISSUE

MAY

2019

REGULARS WARM-UPS HUMAN RACE FEATURES COACH GEAR RACE

ON THE

COVER

P13 How To Run Yourself Happy

Getting that endorphin hit means

working hard, but not too hard

P15 The Simple Trick For More

Strength Adding a little variety

to your workout will benefit your

body and stave off boredom

P34 26.2 Best Reasons To Run A

Marathon Every one a winner

P60 The Eco Runner’s Gear Guide

Do your bit for the planet by

making some ethical kit choices

P70 Smash Your Goals! Stress less,

run better. You need a plan to

get you through the last two

days before a big race

P77 Eat Your Way To A PB The right

nutrition can give you an edge

P78 Turn Here For Extra Speed

Lack of flexibility in your upper

body can hold you back

P96 14 Must-Do Spring Races Go

long, go short, go high, go even

higher, go a little crazy. But go

Here’s one: you could find

yourself running the same

course on the same day as

Eliud Kipchoge (right). Also,

it is one of the great tests of

mind, body and soul. There

is nothing quite like it.

Photographer

Duncan Nicholls

Hair and make-up

Laura Dexter

(newstand) Laura

Tu c ke r (sub s)

Model Leon Cerrone

(newstand) Clothing

and shoes New

Balance

004 RUNNERSWORLD.COM/UK MAY 2019

BEST REASONS

TO RUN A

MARATHON!