Slimming World MayJune 2019

Weekend specials...

FAST

CHINESE

FAKEAWAY

CROWD-

PLEASING

ROAST

Gammon steaks with pineapple

salsa & chips

EVERYDAY EASY
Serves 4
Ready in about 1 hour

1kg floury potatoes,
such as Maris Piper or
King Edward, peeled and
cut into chips
Low-calorie cooking spray
300g fresh pineapple
chunks, chopped into
smaller pieces
1 red chilli, deseeded and
finely sliced
½ red onion, finely diced
Juice of 1 lime
4 gammon steaks, visible
fat removed
400g thin-stemmed
broccoli
200g frozen peas
15g fresh mint, leaves
finely chopped

1 Preheat your oven to 200°C/fan

180°C/gas 6. Boil the chips for 3-4

minutes, then drain well. Spread

on a large, non-stick baking tray

(or use 2) in a single layer and spray

with low-calorie cooking spray.

Season and bake for 30-35 minutes,

turning halfway, or until golden.

2 Meanwhile, put the pineapple,

chilli and onion into a bowl. Stir

through the lime juice and season.

Set aside for the flavours to infuse.

3 About 7-8 minutes before the chips

are ready, place a large, non-stick

griddle or frying pan over a medium-

high heat. Spray the gammon steaks

with low-calorie cooking spray. Once

the griddle or frying pan is hot, cook

the steaks for 2-3 minutes on each

side, pressing them down while they

cook so they stay flat and cook evenly,

or until cooked through.

4 Boil the broccoli for 5 minutes,

adding the peas to the pan for the

last 3 minutes, then drain well. Stir

the mint through the salsa. Serve

the gammon steaks with the chips,

salsa and veg.

Syns per serving: FREE

Friday

PUB GRUB

AT HOME

22 SLIMMING WORLD MAGAZINE