Cover and contents credits Photographs: Liz McAulay. Styling:
Rachel Fanconi. Hair & make-up: Liz Kitchiner. Hayley wears:
Cover – dress, Aidan Mattox. Earrings, New Look. Rings,
Lola Rose. Left – dress, Ariella. Shoes, earrings and ring, all
New Look. See p113 for stockists
83
HEALTH, FITNESS
& WELLBEING7 Let’s go!
Simple, seasonal strategies and inspiration15 ● Declutter your mind
Give yourself more headspace to slim – our
mental spring clean will leave you sparkling!33 Your route map to
a winning weekend
Breeze through the upcoming bank holidays
with our road-tested slimming strategies91 Looking good
Confidence-boosting fashion and beauty fixes92 Breathing easy
How losing weight helped Carol Kelly manage her
asthma, plus advice on keeping your lungs healthy96 Let’s move
Discover a fun, free and friendly event that’s
a great way to get active105 For men
Hit your goals with our tips and tacticsEVERYTHING ELSE
4 Recipe index6 Editor’s welcome35 Win a spa break worth £1,98 From the heart110 Terms and conditions113 Shop the issue114 Subscribe and save!117 Are you our next magazine star?RECIPES & FOOD IDEAS
18 Spring into a new you
Seven days of slimming breakfasts, lunches and
dinners – and a shopping list, too!
48 Stars of the season
Six flavourful recipes to make the most of the
British produce that’s at its best right now
56 Step by step
...to a veg-packed mac ’n’ cheese
59 4 ways with rice
Lightened-up biryani, paella, arancini and
fried rice – ideal for midweek meals
67 Fruity finales
Recipes from Slimming World’s Sweet Dreams
cookbook are put to the taste test
71 Food news
Fill your trolley with our pick of the best
Food Optimising buys
78 My life in food
Slimming World member Rahema Mamodo cooks
up her Ramadan favourite: masala fish & chips
83 Sweet memories
Nostalgic flavours are brought right up to date
in our of-the-moment desserts
120 My food heaven
Celebrate Easter with our mini-egg chocolate
nests for 4½ Syns a pop
22
20
71
36
SLIMMING WORLD MAGAZINE 3m ay/ju ne 2 019
Eat,
love,lose!