Slimming World MayJune 2019

Iceland The Butcher’s Market 4

Pork Loin Medallions, Free (with

visible fat removed); £3 for 400g.

Cabbage & potato hash with a fried egg

To serve four, drain and rinse

3 x 300g cans cooked new

potatoes. Dry with kitchen

paper and halve any larger

ones. Spread on a non-stick

baking tray in a single layer,

spritz with low-calorie cooking

spray and roast at 200°C/fan

180°C/gas 6 for 1 hour, turning

halfway. Meanwhile, spray

a non-stick frying pan with

low-calorie cooking spray and

place over a medium-high heat.

Cook 2 finely sliced onions for

10 minutes, or until starting

to soften. Put 1 finely shredded

sweetheart cabbage into a

colander and pour over boiling

water. Add to the pan with

1 tsp grated nutmeg and fry for

6-7 minutes until the cabbage

is very soft. Add the potatoes,

crush roughly with a wooden

spoon and fry for 5-6 minutes.

Fry 4 large eggs in low-calorie

cooking spray until cooked.

Divide the hash between

4 plates and top each with an

egg and a twist of black pepper.

Syns per serving: FREE V

foodnews

We’ve searched the shelves to bring you three pages of tasty inspiration

5

FREE FOOD

FINDS

Save your Syns for later –

these buys are all Free!

Lidl Freeway

No Added

Sugar

Mexican Lime

& Elderflower

Sparkling

Fruit Crush,

Free; 49p

for 1 litre.

V

✱ You’ll find these products in the

freezer cabinets – look out for the

symbol across the Food news pages

Slimming World Sweetcorn

Chowder, Free; £1.50

for 500g, Iceland. V ✱

Napolina

Gluten Free

Organic

Chickpea Fusilli,

Free; £2 for 250g,

Sainsbury’s

and Tesco. V (^)
Tesco Classic
Vegetable
Base Mix,
Free; £1
for 600g.
V ✱
SEASON’S PICK
Broad beans
Young broad beans are lovely popped fresh from
their pods, boiled or steamed (skins on), and
scattered into salads and Food Optimising
risottos. For larger, more mature beans
(or frozen ones), slipping off any
wrinkly skins after cooking gives
them a sweeter flavour. Mash
with chopped fresh mint and
fat-free natural fromage
frais for a Free topping on
your Healthy Extra toast,
or use as a vibrant dip
for vegetable sticks.
CUMIN SEEDS
Love our meatballs
recipe on p53? Here
are some more tasty
ways to use cumin seeds:
TOAST in a dry pan for a couple
of minutes, then sprinkle over a
bowl of home-made tomato soup.
ADD 1 tsp toasted cumin seeds to
a Spanish omelette (eggs, and
sliced cooked potatoes and onion).
SCATTER over
baby carrots,
then roast
them in
low-calorie
cooking spray.
‘This five-
ingredient
recipe makes
a tasty, family-
friendly dinner’
Slimming World
member
Melanie Jones,
39, has lost 12st
SLIMMING WORLD MAGAZINE 71
HASH PHOTOGRAPH: MAJA SMEND. RECIPE: ROSIE RAMSDEN. FOOD STYLING: REBECCA WOOLLARD. PROP STYLING: JENNY IGGLEDEN. ILLUSTRATIONS: GETTY IMAGES, SHUTTERSTOCK
FREE
FOOD
STAR
ALL-DAY
DISH
USE
IT
UP!