Slimming World, Food Optimising,
Free, Free Food, Healthy Extra,
Healthy Extras, Speed Foods, Syn
and Syns are registered trademarks
of Miles-Bramwell Executive Services
Ltd trading as Slimming World.foodnews
Sweet Freedom Choc Shot
Liquid Chocolate, ½ Syn per
1 level tsp; £3.50 for 320g, mostmajor supermarkets. V (^)
l Arla, B.O.B milk, 300ml
counts as a Healthy Extra ‘a’
or 2 Syns per 100ml.
l Broghies, Corn and Original
Wheat, both 1 Syn each.
l Cirio, Passata, Passata
Rustica, Polpa and Doppio
Concentrato, all Free.
l Frylight, all varieties, Free.
l Genius, Gluten Free
Triple Seeded Farmhouse,
1 slice from a 535g loaf
counts as a Healthy Extra ‘b’
or 5 Syns.
Lindt White Chocolate
Gold Bunny,
3 Syns per 10g bunny;
50p, Tesco. V
Nestlé Lindahls Kvarg
Stracciatella, ½ Syn per
150g pot; £1, Asda. V
Tesco Milk Chocolate
Easter Lollies, 2½ Syns per
10g lolly; £1 for 4. V
Nestlé Mini
Smarties chick,
5½ Syns per 21g
chick; 65p, Morrisons
and Tesco. V
l Mug Shot, Tomato &
Herb Pasta, 2 Syns per
64g sachet.
l Müllerlight, Amore,
Lemon, 1 Syn per 130g pot;
Hazelnut, and Morello Cherry,
both 1½ Syns per 130g pot.
l Müllerlight, Natural, Free.
l New York Bakery Co.,
Soft Seeded Bagel Thins,
1 bagel thin counts as a
Healthy Extra ‘b’ or 6 Syns.
l Pink Lady, apples, Free.
l Pink ’n’ Whites, 2½ Syns
per wafer.
l PrepCo., Indian Spiced
Lentils & Rice, 2 Syns per
72g pot; Thai Green Curry
Rice & Quinoa, 2½ Syns per
68g pot; Mexican Chilli Rice,
3 Syns per 69g pot; and
Mediterranean Couscous,
4 Syns per 73g pot.
l Saclà, Reduced Fat No.14
Basil Pesto and Reduced Fat
No.15 Tomato Pesto, both
1½ Syns per 1 level tbsp.
l Slimming World, pasta
range from Iceland: Chicken,
Ham & Vegetable Pasta, Mac
’n’ Greens and Meat Feast
Pasta, all Free.
l Taste Inc., 100% Chargrilled
Chicken Fillet: Original, Free;
Spicy and BBQ, both ½ Syn
per 35g pack.
l W. K. Kellogg, No Added
Sugar: Cocoa & Hazelnut,
Raspberry, Apple & Carrot,
and Simply Granola, 35g
counts as a Healthy Extra ‘b’
or 7½ Syns.
l Halo Top, Peanut
Butter Cup and Sea Salt
Caramel, both 4 Syns
per ¼ tub; Chocolate Chip
Cookie Dough, 4½ Syns
per ¼ tub.
l Heck, Chicken Italia
chipolatas, ½ Syn each;
Chicken Italia burgers,
1 Syn each.
l Hi-fi, Rocky Road, from
Slimming World groups,
2 bars count as a Healthy
Extra ‘b’ or 3 Syns per bar.
Happy Easter
Chocolate is the first food many of us expect to give up
when we’re slimming. So it’s great to know you can enjoy
it as part of your daily Syns and still be 100 per cent on
plan! To work out your own Easter chocolate strategy, try
asking yourself this: Do I want to plan in a Syn counted
amount of exactly what I fancy? Would I like to make the
flavour last longer by stocking up on lighter chocolatey
desserts? Or would I prefer to whip up my own creation
using a low Syn chocolate sauce? Our top picks (right) are
just a few options to help you enjoy chocolate your way.
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