Get fit with your iPhone
If we ignore fitness trackers and smartwatches there is still a huge range of accessories that work with your iPhone to help
you understand your body and to manage specific illnesses that may benefit from digital tracking. The trick is to only use the
accessories that will benefit you and to not go over the top and try to track everything.The best fitness accessories
1
Check your
temperature
The Withings Thermo Smart Temporal
Thermometer is useful for checking your
temperature when sick, after exercise etc. It
also works with Apple Health.2
Skip to it
As if to prove that anything is possible
the Tangram Factory Smart Rope ROOKIE
Skipping Rope records every single
movement and will send all of the data to
your iPhone.3
Weigh yourself
everyday
Accessories like the Fitbit Aria 2 are extremely
accurate at gauging your weight and also
offering other useful data which is then shared
with your iPhone in an instant.It has been well proventhatsmoking
is one of the biggestinhibitorsto
good health no matterhowlittle
you smoke. There isalsoevidence
that simple remindersandappslike
Smoke Free can makea hugely
positive differencetoyourchances
of successfully givinguptheweed.
Fitness and eatingwellcanfollowto
really change yourlife.Lose the
worst habit!
1 Set
your date
Tap the ‘i’ icon in the
top right-hand corner
and then select
‘Change quit date’.
Now enter the date
and time you quit
and let the app do
the rest.2 Manage the
financials
Now tap ‘Change
smoking data’ in
the same screen
and input how many
you smoke a day,
how many in each
packet and the
cost per packet.3 Some
useful advice
Scroll down the
screen and tap
‘Dealing with
difficult situations’.
Here you can read
a large amount of
useful advice to
get you started in a
positive way.4 It’s very
motivational
The main screen
of the app will
continually update
to show you how
long you have been
smoke free for and
it also offers health
improvement data
as well.5 Feel the
benefit!
Tap one of the
health indicators
and scroll down to
see how much your
health has improved
through lack of
smoking. This is the
most motivational
part of all!