2019-05-01_Diabetes_Self-Management

5 Editor’s Letter

6 News & Notes

8 Quiz: Medications

and alternative ther-

apies: What’s new

12 Definitions

14 Diabetes Q&A

16 Resources

Springtime Check-up

62 Supermarket Smarts

Marinades

70 Product Spotlight

Mueller Ultra-Stick

9-Speed Hand Blender and

Dodow Sleep Device

DEPARTMENTS

36

Diabetic

Cooking

CONTENTS

MAY/JUNE 2019

Weight Self-Management 52

56 Get Moving

7 ways to exercise and tips to have

fun while doing it

By Robert Dinsmoor

60 Ditch Dieting

Health at every size and intuitive eating

By Alison Massey, MS, RD, LDN, CDE

64 Take 5

A Guide to Improving Digestion

By Laurel Dierking, MEd, NASM, 700-ERYT

Cover image: Angela Sackett

66 Your Weight

Herbs for weight management

By Nicola Davies, PhD

68 Food for Thought

Budget-friendly meal planning

By Alison Massey, MS, RD,

LDN, CDE

32

When Will Your

Insulin Be Generic?

By Kristina Naseman, PharmD, MPH,
MLDE, BCACP, CDE, and Laura
Hieronymus, DNP, MSEd, RN, MLDE,
BC-ADM, CDE, FAADE

18

6 Little-Known

Diabetes Symptoms

By Robert S. Dinsmoor

22

Diabetes Care in 2019
What Top Hospitals Say

By Quinn Phillips

20

What to Know

About Metformin

By Amy Campbell, MS, RD, LDN, CDE

26

A Guide to Complimentary
And Alternative Therapies
By Nicola Davies, PhD

38

7 Tips For Healthy Grilling

Get the tools you need to spice
up your barbecue menu

By Amy Campbell, MS, RD, LDN, CDE

34

Diabetes Champion Story
Charles Mattocks
One man’s journey to transform
his life and the lives of others

By Amy Campbell, MS, RD, LDN, CDE

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