Soups & Stews
90 Curried Chickpea Stew GF
77 Curried Sweet Potato
& Peanut Soup GF
101 Hearty Chickpea &
Spinach Stew GF
Vegetarian
95 Eggplant Tortilla Casserole GF
64 Farro Salad with Kale
26 Ricotta & Mushroom Tartine
27 Roasted Veggies & Hummus
Sandwich
64 Spinach & Herb Galette
67 Spring Pasta with Escarole
101 Tofu & Snow Pea Stir-Fry
with Peanut Sauce
62 Vegetarian Collard Greens
with Shiitake Mushrooms
GF
86 Vegetarian Niçoise Salad GF
Beef, Pork & Lamb
73 Lamb-Stuffed Eggplant GF
87 Quinoa Deli Salad GF
67 Rainbow Chard Spanish Tortilla
GF
79 Spiced Pork Tenderloin with
Spinach & Macadamia Nut Salad
GF
70 Zucchini Parmesan GF
Fish & Seafood
76 Caesar Salad with Cashew
Dressing & Tofu “Croutons”
GF
84 Cajun Salmon with Greek
Yogurt Remoulade
GF
84 Hazelnut-Parsley Roast Tilapia
GF
87 Salmon Couscous Salad
69 Salmon-Stuffed Avocados
79 Seared Sesame-Tuna
Bowls
GET HEART-HEALTHY!
Recipes tagged with the
icon meet extra-strict nutrition
parameters for saturated fat
and sodium, as recommended
by the American Heart
Association. These guidelines
are based on a target of ≤6%
of total daily calories from
saturated fat, and ≤1,500 mg
of sodium per day.
SPR I NG 2019 / DI A BETIC LI V ING 103
27 Shrimp Bruschetta
79 Trapanese Pesto Pasta &
Zoodles with Salmon
Chicken & Turkey
101 Chicken & Vegetable Penne with
Parsley-Walnut Pesto
93 Chicken-Spaghetti
Squash Bake GF
87 Chopped Chicken & Sweet
Potato Salad GF
26 Curried Chicken Salad
Sandwich
73 Jambalaya Stuffed
Peppers GF
95 Lemon Chicken & Rice
GF
72 Turkey Enchilada Poblano Peppers
GF
92 Turkey Sausage & Zucchini
Lasagna
30 min or less
Heart-healthy
30g carb or less
Gluten-free
GF
KEY
Vegetarian Collard
Greens with Shiitake
Mushrooms, p. 62
+ Find these recipes and more at EatingWell.com/DiabeticLivingRecipes
BLAINE MOATS; STYLING: GREG LUNA & SUE MITCHELL (OPPOSITE); CARSON DOWNING; STYLING: KELSEY BULAT & SUE MITCHELL
