Cosmopolitan India 201709

92 COSMOPOLITAN SEPTEMBER 2017 FOR MORE GREAT STORIES, VISIT COSMO.IN

DO YOU

SPEAK

WELLNESS?

body love

Photographs

and

Illustrations:

SHUTTERSTOCK.COM

Flummoxed by the bizarre

chat from the clean-living

brigade down at the gym?

We’ve decoded the health

speak so you can sort

your sorghum from your

slackline. By Busola Evans

J

ust as you got your head round

the difference between Bikram

and Vinyasa, suddenly

everyone’s banging on about the

benefits of Nauli—and you’re

pretty sure they don’t mean the hot

new trainer in your gym. But in a

world where every month sees a

new super-grain sprout up, and

workout trends move faster than

Usain Bolt, keeping up with the

wellness talk can be tough. Luckily,

we’ve compiled a handy guide to the

new buzzwords—and exactly how to

use them. You can thank us later!