Lose It! – July 2019

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LOSE IT!

VOLUME

31

HOW

TO BEAT

KETO

SIDE

EFFECTS

HOW HEIDI CILLIERS

HER LIFE TURNED

AROUND

60KG

WEIGHT-LOSS SPORT &

SUPPLEMENTS

HACK

YOUR

EXERCISE

SIMPLE &

DELICIOUS

NEW RECIPES

AFTER

BEFORE

THE LOW-CARB & PALEO WAY

Why a short, sharp

sprint is better than

a long daily run

JULY 2019 RSA R60.00 (VAT INCL) NAMIBIA N$60.00

(and how to do it)

Helpful or

harmful?

‘I LOST

40KG ... &

MY MOOD

SWINGS!’

Andrea

Hendrick is

happier and

healthier

9 772311 534000

19031

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PHOTOGRAPH: LIZA VAN DEVENTER