Lose It! – July 2019

NEEDTO KNOW

NEVER

ALCOHOL

•Anythinglabelled

‘lite’

•Beer

•Cider

•Cocktails

•Sugary liqueurs

VEGGIES

&PULSES

•Beans

•Chickpeas

•Dried beans

•Lentils

•Parsnips

•Peas

•Potatoes

SWEET

THINGS

•Agave

•Any artificial

sweeteners

•Biscuits

•Cakes

•Chocolate(less

than 80% cocoa

content)

•Energy drinks

•Fizzy drinks

•Fructose

•Fruit juices

•HFCS

• Ice cream
  (unlessit’s
  low-carb)
  •Malt
  •Pastries
  •Sugar
  •Sweets
  •Syrup

MEAT

•Lunch meat

•Processedmeat

•Viennasausages

NUTS

•Peanuts

(they’renot really

nuts)

SOY

•Edamamebeans

•Tofu

•All soy –including

sausages,etc.

FATS

•Canolaoil

•Cottonseedoil

•Flaxseedoil

•Grapeseedoil

•Hemp oil

•Margarine

•Rapeseedoil

•Saffloweroil

•Sesame oil

•Soybeanoil

•Sunfloweroil

GRAINS&

CEREALS

•All wholegrains

•Amaranth

•Barley

•Bread

•Breakfast cereals

•Bulgurwheat

•Corn

•Couscous

•Crackers

•Millet

•Muesli

•Oats

•Pasta

•Popcorn

•Porridge

•Quinoa

•Rice

•Rye

•Spelt

•Wheat

DRIEDFRUIT

•All of it

MEAT

•Freerange,

grass-fed,

organicmeat

No processed

meats

EGGS

•Freerange

organic eggs

SEAFOOD

•Most fish

No processed

or crumbedfish

DAIRY

•Ghee

No other

dairysuchas

milk,cream

or cheese

SWEET

THINGS

•Raw honey

•Maple syrup

•Dark chocolate

No sugaror

artificial

sweeteners

FRUIT

•Most fresh

(preferably

organic)fruit

in moderation

FATS

•Coconut oil

•Olive oil

•Avocadooil

•Macadamia

nut oil

No refined

vegetable

oil suchas

sunflower

or canola

NUTS

•Most nuts

except

peanuts

No legumesor

driedbeans

FLOURS

•Almondflour

•Macadamia

nut flour

•Coconut flour

No wheat

flours,grain,

cereals,rice

or oats

VEGGIES

•Most fresh

vegetables

–preferably

organic

Starchy

vegetables

suchas sweet

potatoes

andbeetroot

shouldbe

eatenin

moderation.

No potatoes

No processed

or junkfood

If you’re eatingall the right foodand

stillnot losingweightyoumay be

consumingtoo manynuts,too many

berries, too much alcoholortoo much

dairyor protein.Tryto cut back

andsee howitgoes.

PALEO

PHOTOGRAPH:

LIZA

VANDEVENTER

VOLUME 31 LOSEIT! 83