Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 111

Cashew Butter and

Honey Breakfast

Muffins

Ingredients:

• 275g self raising flour


• 50g oats


• 1 tsp baking powder


• 100g sultanas


• 2 eggs


• 100g runny honey


• 2 bananas, mashed


• 100g Meridian
  cashew butter
  (smooth or crunchy)


• 50g butter, melted


• 200ml milk

Makes: 12 muffins

COOK’S TIP:

These muffins are

perfect for breakfast

in a hurry or as

an addition to a

sandwich box.

Method:

1. Preheat the oven to 190°C/ gas
   mark 5 and line a muffin tray
   with 12 paper muffin cases.


2. Mix the flour, oats, baking powder
   and sultanas in a large bowl
   and set aside.


3. In another bowl, beat the eggs,
   and then gently beat in the honey,
   mashed bananas, peanut butter,
   melted butter and milk. You’ll
   end up with a gloopy liquid.


4. Make a well in the centre of the
   dry ingredients, tip in the wet
   ingredients and quickly combine.
   Don’t over mix.


5. Spoon the mixture into the muffin
   cases and bake for 25-30 minutes,
   or until the tops are golden brown.
   Cool on a cooling rack.

By Meridian Foods