AUGUST 2019 / MUSCLE & FITNESS 131Whoever is interested in my supplements they can
get more information at http://www.milossarcev.com.
Also, for competitors interested in contest
preparation and online coaching - my best
email is [email protected]
Email for consulting : [email protected]
Contact directly Milos Sarcev at [email protected]
https://www.facebook.com/MilosAndjelkaSarcev
https://www.facebook.com/sarcev.milos
TRAINING CAMPS
Experience Milos Sarcev “The Mind” world renown
giant set training. 2-5-day Intensive training camps
and lectures.
Day One
The Science of Hyperemia Advantage System
- ‘Hyperemia Advantage Training System’ design
and exercise selection for maximal muscle fibre
stimulation/ hypertrophy. - Elevations of endogenous anabolic hormones during
resistance exercise and enhancement of training-
induced muscle hypertrophy. - Specific pre/ during/ post-training supplementation
for ‘hyperemia’ induced stimulation of muscle
protein synthesis. - 2 super intense training sessions.
Day Two
The Science of Muscle Growth
- Biomechanics of resistance training; training
frequency and volume; exercise selection and order;
training load and repetitions. - Advanced training principles – heavy duty, giant sets,
super slow, cluster training, pre /post exhaustion
training, occlusion training, max-contraction,
controlled contraction, isometrics, negatives, forced
reps, static contractions, partial reps, power racks. - Regional differences in muscle activation – utilisation
of multiple exercises, various grips, stances, angles,
tempo, range of motion and type of muscular
contractions for maximal muscle stimulation. - Exercise-induced fibre type transformation.
- Molecular responses to exercise; the variability
in training-induced physiological skeletal
muscle adaptation. - 2 super intense training sessions.
Day Three
The Science of Sports Nutrition, Supplementation
and Bioenergetics of Exercise and Training- Macronutrients; micronutrients; fluid and electrolytes.
- Nutritional and caloric requirement and timing of
specific nutrients and nutritional supplements for
maximal hypertrophy and/ or maximal fat loss. - How to evaluate the adequacy of the diet.
- Biological energy systems; metabolic specificity
of training; substrate depletion and repletion. - Substrate turnover during weight resistance
training and metabolism of glucose, free fatty
acids, and amino acids. - RER (Respiratory Exchange Ratio); oxygen uptake and
the aerobic and anaerobic contributions to exercise. - Ketogenic, metabolic and anabolic diet.
- 2 super intense training sessions.
Day Four
The Science of Contest Preparation:
Muscle Building Fat Loss- Science of accelerated fat loss.
- Pre-competition nutrition; design of controlled anti-
catabolic/ anabolic fat loss diet for maximal results. - Metabolic boost diet specifics for sluggish metabolisms.
- Peaking contest preparation methods with specifics
on glycogen, water and mineral depletion and
loading manipulations. - Pre-contest nutritional supplementation.
- 2 super intense training sessions.
Day Five
The Science of Endocrine/ Hormonal Responses
to Resistance Training- Primary anabolic hormones.
- Synthesis, storage, and secretion of hormones.
- Mechanisms of hormonal Interactions.
- Performance-enhancing ergogenic aids.
- Secrets of the pros; revealing top secrets of many
Mr. Olympia competitors. - 2 super intense training sessions.
FLEX can unreservedly say it was an honour and
privilege to be given the opportunity to speak to
someone as knowledgeable and successful as Miloš,
and wish him all the best in his future endeavours.
He truly is a LEGEND of this great sport. FLEXBy Stuart Jones