Muscle & Fitness UK – August 2019

MALE MUSCLE

26 MUSCLE & FITNESS^ /^ AUGUST 2019

BACK/ TRAPS/ ABS WORKOUT

EXERCISE SETS REPS REST

WIDE GRIP PULL-UPS 3 8-10 60 seconds

T-BAR ROW 3

8-10

(last set rest pause)

90 seconds

BARBELL BENT OVER ROW 3 8-10 90 seconds

MACHINE LOW ROW 3 8-10^

(last set rest pause)

90 seconds

BARBELL SHRUG 3

10-12

(last set rest pause)

90 seconds

ROPE CRUNCH 4 10-12 60 seconds

DECLINE WEIGHTED SIT UPS 4

10-12

(last set rest pause)

60 seconds

PHOTOGRAPHS: HARPENDEN STUDIOS