Muscle & Fitness UK – August 2019

4 MUSCLE & FITNESS / AUGUST 2019

44 5 Exercises to Master

for Calisthenics Beginners

Want to pull off the perfect human

flag for the gram? These moves take

some serious practise, but thankfully

the experts at Gravity Fitness are on

hand to show you how to get started

46 Buddy Up!

Improve your strength, flexibility and skill

set with this partner assisted acro yoga

workout from top specialists Sarah Dennis

and Nathan Nelson

FEMALE MUSCLE

52 Bod Watch

Step outside and sculpt a beach bod

to be proud of with IFBB Bikini Pro

Janet Layug’s bod watch workout!

58 Cap It!

Capped shoulders are a necessity if you

really want to complete your physique.

Follow this essential shoulder routine

from IFBB Pro Rhea Gayle

AUGUST 2019

IN EVERY ISSUE 

6 FROM THE CEO

140 IN THE NEWS

146 HOT BOD

COVER STORY

8 Rob Lipsett’s Push Day

Smash your delts, chest and arms with

Rob Lipsett’s ultimate push day workout!

MALE MUSCLE

18 Burn Fat Fast!

When it comes to burning fat you don’t

want to hang around! Blast your full body

with this speedy yet effective workout

from top trainer Dan Tai

22 Perfect your V-Taper

Hit this back, traps and abs workout to

sculpt an impressive v-taper and round

off your physique

30 The Strongman Moves

that are NOT for Wimps!

Leave your ego at the door and throw

some weight around with proper form

38 Train Wild!

An insight into wild training with James

Griffiths, who’s recorded the highest altitude

workout ever and completed 1000 24kg

kettle bell snatches in under an hour!

64 Bodyweight by Beau

Lever on up! With this signature static hold

led by calisthenics whizz Tori Beaumont

70 Wheels on Fire

If you want better legs and glutes, you

better be prepared to work for them!

Give this tried and tested workout a go

to achieve a coveted bubble butt with

a shapely set of pins

FEATURES

78 Win a Photoshoot

Win a photoshoot with top fitness

photographer Jody Wright!

80 Muscle & Fitness HERS Loves...

Freddy Leggings! The latest to die for

range from the Freddy crew

82 Vaser Liposculpting

Transformed my Body

43-year-old mum of four Melissa Marshall

tells how vaser liposculpting helped her

to regain the body she had in her 20s

INSIDE

ON THE COVER: ROB LIPSETT / PHOTOGRAPHY: EVAN DOHERTY

INSTAGRAM:

@EVNDOHERTY

PHOTO:

SIMON HOWARD

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