Muscle & Fitness UK – August 2019

FEMALE MUSCLE

54 MUSCLE & FITNESS^ / AUGUST 2019

SAGITTAL LUNGE

A firm favourite for sculpting legs and

glutes, lunges can be performed without

weight whilst still proving effective.

How to: Step forwards so that your

front foot is flat and your back heel

comes off the floor. Engage your core

and lean forward at the hips slightly

to maximise glutes engagement.

Push back up to the start and repeat.

Sets/Reps: 3 x 15 on each leg

Tip: If you’re advanced, add a jumping

set onto the end of your workout to boost

fat burning and improve core stability.

PHOTOS:

(^) BlueLineEfex