FEMALE MUSCLE

58 MUSCLE & FITNESS / AUGUST 2019

Cap it!

BY DANNI LEVY

PHOTOGRAPHS: SIMON HOWARD

Capped shoulders are a necessity if you

really want to complete your physique.

Whether you’re aiming for the long,

lean look or you want to smash the

stage, no gym bunny’s bod is complete

without a killer set of delts.

Follow this essential shoulder routine

from IFBB Pro Rhea Gayle and turn heads

all night long in your best strappy dress!

Name: Rhea Gayle

Age: 26

From: London

Occupation: TEAM LRF Coach 

Achievements: 

• Earning my IFBB PRO Status - June 2018


• 5th Place at the Veronica Gallego
  Classic Pro - June 2018


• 3rd Place at the New York Pro - June 2019


• 3rd Place at the Puerto Rico Pro - June 2019


• 4th Place at the Toronto Pro - June 2019

Stage weight: 54kg

Off-season weight: 63/65kg

Instagram: @rheagpt