HEAT
If an adrenalin rush is what you
are after, then HEAT is for you. As
the name implies, it’s going to get
hot, so get ready to sweat! You can
expect to bump up your calorie
burn to 1000 with this tough,
heart-pounding workout.
Each 60-minute group exercise
class is made up of four key drills
- agility, speed, power and stamina
- combined with structured
periods of rest. And the best part?
The kit.
HEAT fuses state-of-the-art,
self-powered SKILLMILLS, which
mimic dynamic movements like
sled pushing, footwork and
sprinting, with innovative
functional training tools to work
your entire body, forging a
stronger, leaner, fitter physique.
All new and available at yournearest Virgin Active
virginactive.co.za
(^) 2019 JUL/AUG | M&F HERS | 25