Muscle & Fitness Hers South Africa – July-August 2019

Publisher’s

Note

Publisher DHS Media (Pty) Ltd

Chief Executive Officer Dirk Steenekamp

EDITORIAL

Managing Editor Jason Fleetwood - [email protected]

Client & Digital Manager Louise Van Der Nat - [email protected]

Illustration Editor Craig Toontas - [email protected]

Motoring Editor John Page - [email protected]

Senior Photographer Garreth Barclay - [email protected]

Senior Photo Editor Luba V Nel - [email protected]

Food Editor Izelle Hoffman - [email protected]

ART & PHOTOGRAPHY

Designer Koketso Moganetsi

Photo Director Garreth Barclay

ADVERTISING

National Sales Manager Pieter Lourens - [email protected]

OFFICE: 1st Floor, Block 6, Fourways Office Park, Cnr Roos St

and Fourways Blvd, Fourways, Johannesburg, South Africa

PHONE: + (27) 10 006 0051

WEB: MUSCLEANDFITNESSHERS.CO.ZA

FACEBOOK: MUSCLE & FITNESS HERS SOUTH AFRICA

TWITTER: @M&FHERSMAG

INSTAGRAM: @MUSCLEANDFITNESSHERSMAG

WEIDER PUBLICATIONS, LLC

A SUBSIDIARY OF AMERICAN MEDIA, INC.

Chairman, President & Chief Executive Officer David Pecker

Executive Vice President/Chief Marketing Officer Kevin Hyson

Executive Vice President/Chief Financial Officer Chris Polimeni

Executive Vice President, Digital Media Operations/

Chief Information Officer David Thompson

Senior Vice President/Chief Digital Officer Brian Kroski

Senior Vice President, Operations Rob M. O’Neill

Vice President, Consumer Marketing Ephraim R. Brennan

FOREIGN EDITIONS

Ukraine

Finland

Latvia Russia

USA Kazakhstan

Disclaimer Reader discretionis advised.Please consult your

physician before beginning anyexerciseordiet program, or

when making changes in an existing program if you have any

doubts about your health status.

Muscle & Fitness HERS South Africa is published by DHS

Media Group (Pty) Ltd in South Africa for South Africa.

Material in this publication, including text and images, is

protected by copyright. It may not be copied, reproduced,

republished, posted, broadcast, or transmitted in any way

without written consent of DHS Media Group (Pty) Ltd. The

views and opinions expressed in Muscle & Fitness HERS South

Africa by the contributors may not represent the views of the

publishers. DHS Media Group (Pty) Ltd as well as its

employees accept no responsibility for any loss that may be

suffered by any person who relies totally or partially upon any

information, description, or pictures contained herein. DHS

Media Group (Pty) Ltd is not liable for any mistake, misprint,

or typographic errors. All prices shown are in ZAR. Any

submissions to Muscle & Fitness HERS South Africa become

the property of DHS Media Group (Pty) Ltd. © 2017 American

Media, Inc. The name “Muscle & Fitness HERS” and the Muscle

& Fitness HERS logo are registered trademarks of American

Media, Inc., and used under license by DHS Media Group (Pty)

Ltd. All rights reserved. The United States edition of Men’s

Fitness is published monthly by American Media Inc.

Printed in RSA We assume no responsibility for returning

unsolicited material, including but not limited to photographs,

artwork, manuscripts, and letters.

Belarus

MAKING THE INVESTMENT...

We’re bombarded almost daily with people who are looking for us

WRLQYHVWZLWKWKHPÀHOGLQJSKRQHFDOOVIURPFOHDUO\RYHUFURZGHG

FDOOFHQWHUVRQWKHJUHDWHVWQH[WELJYHQWXUHVRPHRQHZKRFODLPV

WKH\ FDQ QDYLJDWH WKH FKRSS\ ZDWHUV RI FU\SWRFXUUHQF\ DQG

guarantee returns 10-fold or the dreaded “no, we are not selling

\RXDFHOOSKRQHFRQWUDFWμFDOO7KH\FRPHLQDOOVKDSHVDQGIRUPV

DQGQRQHRIWKHPVWDUWRIIKRQHVWO\ZKLFKLQLWVHOIVKRXOGVLJQDOD

ZDUQLQJVLJQ'RQ·WJHWPHZURQJWKHUHDUHPDQ\JUHDWLQYHVWPHQW

YHKLFOHV ORFDOO\ DV ZHOO DV

offshore and more often than not

LW·V WKH RQHV \RX·YH UHVHDUFKHG

For me though, the best

LQYHVWPHQW \RX FDQ PDNH LV LQ

\RXUVHOI 6HOIEHWWHUPHQW LV VR

often overlooked and pushed

aside, but why not just do it?

:K\ QRW HQURO LQ WKDW JUDSKLF

GHVLJQ FRXUVH LI WKDW·V \RXU

SDVVLRQ LQVWHDG RI WKH FXUUHQW

DFFRXQWLQJMRE \RX KDWH"$W WKH

HQGRIWKHGD\ZH·UHLQFRQWURORI

RXUGHVWLQ\,·YHUHFHQWO\VWDUWHG

WUDLQLQJ DW D QRQFRPPHUFLDO

IDFLOLW\WKDWFDWHUVWR SURDWKOHWHV

as well as the man inthe street

ZKLFK, DPGHVSLWHEHOLHYLQJLQ

myability togo proinjustabout allsports)andit has beenthe

JUHDWHVW LQYHVWPHQW , KDYH PDGH LQ P\VHOI LQ TXLWH VRPHWLPH

7KHUHDUHVR PDQ\JUHDWIDFLOLWLHVDURXQGWKHFRXQWU\ZKHUH\RX

FDQJHWVRPHDFWXDOVSHFLDOLVHGDWWHQWLRQWR ZRUNRQ \RXUÀWQHVV

JRDOV:KHWKHU\RXZDQWWR ZRUNRQ \RXUVSHHGVWUHQJWKVNLOORU

MXVW ZDQW WR JHQHUDOO\JHW KHDOWKLHUPDNH WKDWLQYHVWPHQW<RX

reallydon’thaveanythingtolosebybetteringyourself!

(QMR\WKLVLVVXH

DirkSteenekamp

PublisherandCEO

Kaska Kaminski tells us about her

PRGHOOLQJDQGÀWQHVVMRXUQH\

4 | M&F HERS | JUL/AUG 2019