Good Health Choices New Zealand – August 2019

SHELLEY

FERGUSON

THE BLOCK’S

be informed│be nourished

│be energised│be inspired│

simply be

TURN TOUGH HOW TO

TIMES INTO TRIUMPHS

LUNCHTIME FITNESS

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WINTER

WEIGHT

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Coconut

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EASY MOVESTHAT MAKE

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STRETCHINGSMART

4 STEPS

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YOU F ULL

NEW ZEALAND

‘HOW I GOT MY

HORMONES

BALANCE’BACK IN

TO
HAVE
YOUR
SAY

star

letter

flying high

What an amazing article in

the July magazine about

fear of flying. I have a

massive fear of flying, even

though my sister is a flight

attendant and tells me I am

very safe and more likely to be

hit by a bus. But it really gave such

good facts and I’m flying in November

so I’m going to take the article with me

on the plane and read it to remind me.

Love this magazine!

• Nicky

share the love

Hello, I have been subscribing to

Good Health magazine for some

time now. I continue to be impressed

with all your interesting stories, hints,

recommendations and advice. However,

this latest issue (July) has some amazing facts I

can give to my seniors ‘Keep Active’ classes.

Each week I am in touch with more than

200 clients who attend our exercise classes.

Before each class we give advice so the

articles and information given in the ‘Let’s

Get Physical’ handbook will be invaluable.

Thank you very much GH for an amazing

magazine, it truly inspires me and in turn

I can help pass on important and relevant

information to many others. – Julie

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Write in & WIN!

This month’s star letter wins a prize pack from Young

Living valued at $270. The pack features the Desert

Mist Ultrasonic Diffuser, which functions as a humidifier,

atomiser and aroma diffuser, as well as Young Living’s

Valor Roll-on. The roll-on comes in a unique blend of

black spruce, blue tansy, camphor wood, geranium and

frankincense essential oils. The grounding aroma can be

massaged into targeted areas, or applied as a motivational

scent whenever you need a boost of extra confidence.

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mind matters

Thank you for the health

handbook titled ‘Your mental

health guide’. Mental illness is a

debilitating and isolating

condition that affects so many

people. There are many

different types of disorders that

come under the umbrella of

mental illness and I felt Debbie

Duncan was sensitive but also

informative and practical in

her writing. The handbook

is a very good resource to

share with others, as the

more people are made

aware of and understand

these health issues, the

more chance the

outcomes will be

positive for those

suffering.

• Deb
  COVER PHOTOGRAPHY

MIKE ROOKE