Woman’s Weekly Living Series – July 2019

COOKERY

PER LOLLY:

35 cals; 0g fat;

0g sat fat;

7g carbs

COMPILED BY ROSE FOOKS. PHOTOS: TI-MEDIACONTENT.COM

Multi-coloured

melon lollies

The perfect low-cal refreshing ice lolly that

the whole family will love

MAKES 8

✿ About 500g (1lb) fresh watermelon,

cut into chunks – no need to deseed it

✿ About 300g (10oz) honeydew melon

flesh, deseeded, cut into chunks

✿ Juice of 1 lime

✿ 100ml (3½fl oz) pressed apple juice

YOu wiLL ALSO nEEd

✿ 8 lolly moulds

✿ 8 lolly sticks

1

Put the watermelon in a blender and

whizz until smooth. Strain into a jug, then

pour into 8 lolly moulds to come about a third

of the way up. Freeze for about 1 hr or until

almost solid.

2

Rinse out the blender and add the

honeydew melon with the lime juice

and apple juice and whizz to a purée.

3

Push the mixture through a sieve into

a bowl or jug, then pour into the lolly

moulds, inserting a stick in the middle.

Freeze until solid.

4

Pour in remaining watermelon juice to fill

the moulds, then freeze.

5

To release the lollies easily from their

moulds, dip the moulds in hot water

for 10-20 secs.