Alternating
SideLunge
Works:Glutes,outerthighs
Standwithfeethip-distance
apart,holdingamedium-
weightkettlebellwithboth
hands.Steprightfootoutto
rightside,bendingrightknee
90 degreewhilepushing
glutesbehindyou,keepingleft
legstraightandweightin
centreofbody.
Pushthroughrightheelto
returntostartandrepeat,this
timesteppingtoleftside.Gunslinger
ReverseLunge
Works:Biceps,glutes,quads
Stand with feet hip-distance
apart, holding a light to
medium-weight kettlebell in
eachhand.
Step back into a reverse
lunge, bending both knees
90 degrees. As you step
back, bend elbows 90
degrees so bottom of
kettlebells face forward; keep
armsclosetosides.
Step back to start and
repeat, this time stepping
back with opposite leg.
CIRCUIT 3
LOWER BODY(^) 2019 JUL/AUG | M&F HERS | 61