CONTENTS6 MH.CO.ZA/ August 2019
UNFILTERED
Welcome to the
movement; it’s pure
muscle warefare.
8
ED’S LETTER
Accept the
challenge and get an
extra edge.
12
THE EXCHANGE
“Is it actually
possible to eat too
much protein?”
17
UPFRONT BETTER MAN FOOD
NOT JUST FOR
KICKS
How Wesley Vos
stepped up to help
out.
18THE CUT
Time to bounce: if
you’re a runner, you
need these shoes.
24DRIVE
7 design trends we
can get behind.
26WHAT HAPPENS
WHEN...
... I train in the
freezing cold?
30DRINKS
Raise your spirits
with tequila and
mezcal – the new kids
on the bar.
32ASK THE SLEEP
SCIENTIST
Get top quality ZZZ’s,
and sleep your way to
success.
34FITNESS
RELATIONSHIPS
THE HEALTH
SNOB’S GUIDE
TO...
...proper pies, the
unknown
powerhouse.
62VERSUS
Protein vs. carbs,
the ultimate
showdown.
64MUSCLE MEALS
Fire up the braai
and stick it to fat.
66STYLE
BURN FAT 24/
The ultimate body
blueprint.
37SUPERHERO
STRENGTH IN ONE
MOVE
The best exercise
you’re not doing.
42PUSH AHEAD TO
SLAY FAT FAST
Your new gym buddy:
the prowler sled.
44ORAL: AN
EXAMINATION
We’ve got the
lowdown on going
down.
72On the
Cover
C OV E R G U Y
Rocco van Rooyen
PHOTOGRAPHER
Byron KeulemansWEALTH
THE START-UP
PROJECT
We’re giving you
some food for
thought.
76WEALTH REPORT
Broom to grow,
easel up on stress
and track your
productivity.
80INVESTMENT
Update your
selvedge.
47NIGHT WATCHES
It’s your time to
shine.
55MAKEOVER
The science is
simple, these are
the rules to looking
sharp all day long.
56TO EACH HIS OWN
Avoid a hairy
situation with hair
products for every
hairstyle.
58BRAVERY IN A
BOTTLE
Up your game this
season – with a
spritz.
60MH WOMAN
Getting real with ex-Miss
World Rolene Strauss.P. 22
WEIGHT LOSS
HOW I LOST
WEIGHT WITH...
...Intermittent
Fasting.
68HIT OR HYPE?
Can OTC fat
burners help you
drop kilograms?
70PHOTOGRAPH: SEAN LAURENZ (ROLENE)