First for Women – August 26, 2019

70 First for women 8/26/19

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Heat oven to 400°F. Mix piecrust mix with 2 Tbs. sugar.

Prepare with water according to box instructions. Shape

into 4 (^1 ⁄ 2 " t hick) disks. Rol l each into 8" round. Crimp

edges; prick center with fork. Transfer to baking sheets.

Chill 30 min. Bake until golden, 15–18 min.; cool. Mix

cheese, zest and remaining sugar; spread over crust. Top

with nectarines, strawberries and blueberries.

Per serving: Cal. 356 Pro. 8g Carb. 42g Fiber 2g Sug. 19g Chol. 21mg Sod. 329mg

Total fat: 18g Sat. 7g Trans. 0g

HEALTH BONUS

Fresh Fruit “Pizzas”

ACTIVE TIME: 25 min. TOTAL TIME: 11 ⁄ 2 hrs. SERVES: 8

Heat oven to 375°F. Grease 2-qt. ba k ing dish; place

on rimmed baking sheet. In bowl, mix berries,^1 ⁄ 2 cup

sugar and orange zest; transfer to baking dish. In sepa-

rate bowl, mix baking mix and remaining sugar. Stir in

milk. Coat tablespoon with cooking spray. Drop dough

by rounded tablespoonfuls onto filling. Bake until bis-

cuits are baked through and golden, tenting with foil if

browning too quickly, 45–50 min. Cool on rack.

Per serving: Cal. 309 Pro. 6g Carb. 58g Fiber 6g Sug. 17g Chol. 3mg Sod. 525mg

Total fat: 8g Sat. 2g Trans. 2g

HEALTH BONUS

Blackberry Cobbler

ACTIVE TIME: 25 min. TOTAL TIME: 2 hrs. SERVES: 8

Blackberries deepen sleep.A

powerful compound in these juicy

gems (ellagic acid) prods the brain to

produce sleep-inducing melatonin.

Nectarines ease anxiety. These

sweet summer treats deliver an acid

compound that boost the liver’s ability

to break down stress hormones.

6 (6 oz.) conts. blackberries

(^1) ⁄ 2 cup + 3 Tbs. sugar
(^1) ⁄ 2 tsp. finely grated orange zest
23 ⁄ 4 cups Bisquick baking mix
1 cup milk
1 (11 oz.) pkg. piecrust mix
6 Tbs. confectioners’ sugar
11 ⁄ 3 cups ricotta cheese
1 tsp. finely grated lemon zest
4 nectarines, halved, pitted and sliced
8 strawberries, trimmed and sliced
(^1) ⁄ 2 cup blueberries